Ohiofarmgirl's Adventures in The Good Land is largely a fish out of water tale about how I eventually found my footing on a small farm in an Amish town. We are a mostly organic, somewhat self sufficient, sustainable farm in Ohio. There's action and adventure and I'll always tell you the truth about farming.

Tuesday, August 28, 2012

Foundations of Vibrant Health

Does everyone know my pal, Freemotion?  Did you see the dramatic 56 POUNDS her husband recently lost? By eating bacon? Now that's MY kind of eating-for-health plan! 

Friends, you gotta get ahold of this learning. You know how I'm always saying to take everything you've ever learned about nutrition from women's magazines and throw it directly in the trash? If this doesn't convince you then I just don't know what will. 

Freemotion is a Nutritional Therapist and she really knows her stuff. Recently she's been working on healing her wonky bloodsugar and she recruited her hubby in her efforts. Not only has her health dramatically changed for the better but holy cow! You should see her hubster!

Did they eat rice cakes, frozen microscopic meals, and non-fat, low-fat, food like substances? Oh no friends, they ate like kings! Meat and fat and veggies and everything. Did they spend hours and days in the gym sweatin' to the oldies? Nope. And what about taking those recommended pills pills and more pills to help with blood pressure and all that? Nope nope nope!  They are both healthy and vibrant and feeling great thanks to better nutrition.

What's the secret? Lean in friends.... eating real food the right way. Chances are if you are following the SAD (Standard American Diet) you are only eating what is marketed to you and not what your body needs.

So what does your body need? Well, there is an easy way to find out. Check out the upcoming teleclass to learn how to get and stay healthy. This is fabulous class is not about weight loss - its about health - but just one look at Peter and you'll see how eating real food the right way can change your life, your health, and your body.

Run right over to the Blue Viola Farm blog to learn more - she's got a post today on how you probably aren't digesting as much of your food as you think you are - and register for the class now. Or "like" her on Facebook and get a coupon code for a big discount for the class. (Or you can click here to read about registration and to learn how to get that discount.)  Are you kinda shy and would prefer to have a one-to-one session? Sure! Contact her thru facebook or on her blog.

Put down that diet breakfast bar right now and find out who you can get and stay healthy - eating bacon. Oh hallelujah!

Happy Tuesday everyone!

1 comment:

Samantha said...

I'm someone who eats a TON of red meat and dark greens..and my doc is always shocked how great my bloodwork is. Low fat and diet carb stuff did NOT work for me!

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